Below you’ll find answers to some of the most common questions about my offerings, including Intuitive Coaching, Energy Medicine, Sound Healing, Rituals, and Space Clearings. These insights are here to help you prepare for sessions, understand the practices more deeply, and feel supported as you step into your healing journey. If your question isn’t answered here, please reach out—I’m always happy to connect.
Following an energy session, self-care is essential to help you integrate and ground the experience. Supportive practices may include journaling, creative expression, quiet reflection, nourishing meals, deep rest, or calming activities like walking in nature or enjoying a warm bath. Because sound vibrations work on a cellular level, it’s especially important to stay well-hydrated to support your body’s natural detoxification and energetic realignment.
Between sessions, it's beneficial to continue grounding practices and self awareness, keep a journal for reflections and insights, and practice energetic hygiene to support and integrate your ongoing healing process.
Each session is uniquely tailored to your individual needs and intentions. Depending on what arises, we may incorporate sound healing tools such as crystal bowls, drums, gongs, rattles, or tuning forks to deepen your experience. Our work together is collaborative and co-creative, designed to foster self-trust, empowerment, and meaningful transformation. Energy work is always optional—this space is equally supportive for those seeking coaching alone, without hands-on energetic practice
Shamanic energy medicine is an ancient healing tradition that engages spiritual energies, intuitive insight, and a deep connection to nature to help clear energetic imbalances and restore harmony. This gentle yet powerful practice supports inner clarity, emotional balance, and spiritual alignment. While Meribeth does not claim the title of shaman, she honors the integrity and lineage of these indigenous wisdom practices with deep respect and reverence.
Shadow work is the intentional exploration of parts of ourselves we typically hide, ignore, or deny—often called our "shadows." This transformative process helps us understand, integrate, and transform these aspects to support emotional healing and personal growth.
Please bring a journal, yoga mat, blanket, eye covering, and a pillow—anything that helps you feel comfortable, grounded, and supported throughout the experience. You’re also welcome to bring any sacred or meaningful items to place on the community altar, adding your personal energy to our shared space.
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Join my email list to receive soulful insight and exclusive invitations to sound healings, moon rituals, and transformative gatherings. You'll also be the first to hear about new offerings, my art releases, and supportive resources designed to nurture your emotional clarity, spiritual alignment, and energetic well-being.