What is Therapy?
Therapy is a collaborative process between a trained therapist and a client, aimed at addressing emotional, psychological, and behavioral issues. It provides a safe space for individuals to explore their thoughts and feelings, helping them to gain insights and develop coping strategies.
Types of Therapy
There are various types of therapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. Each approach has its unique techniques and focuses, catering to different needs and preferences.